If you're looking for a quick and delicious snack, this bliss balls recipe is it! These bite-size (and decadent) bliss balls contain creamy chocolate and tahini, and are covered in sesame seeds for a nice crunchy texture.
And because they are packed with fiber, protein, and healthy fats, feel free to eat them as a treat, a snack, or even for breakfast.
WHY THIS BLISS BALLS RECIPE IS SO GOOD
- I love a good granola bar, but sometimes I want something bite-sized and a little sweeter. Bliss Balls are the perfect compromise! The luscious chocolate and tahini truffle center is super healthy, and it's all coated with nutty sesame seeds.
- This bliss ball recipe is gluten free — made with almond flour and coconut flour. They're as small as donut holes but packed with fiber, protein, and healthy fats in every bite.
- These bliss energy balls are the perfect combo of salty and sweet for a small no-bake dessert or afternoon snack.
- For this bliss ball recipe, each ball is about 4g of protein and 2g of fiber. They're also a great source of healthy fats.
TIPS AND TRICKS FOR MAKING BLISS BALLS
- Once you have all your ingredients prepped, the bliss balls come together in just minutes.
- It's important to let the bliss balls sit in the fridge for at least 20 minutes to ensure they hold their shape.
- These can be stored in the fridge for up to a week, but you can also freeze them. They'll stay fresh up to 3 months in the freezer. To freeze, pop them in the freezer on a baking sheet until firm. Then, store in a freezer-safe container.
- If you like the chewy texture, let them thaw a few minutes at room temperature before snacking.
MORE QUICK AND EASY RECIPES
- Banana Chia Pudding
- Blueberry Toast
- Protein Mug Cake
- Unsweetened Applesauce
- Tofu Balls
- Pumpkin Spice Oatmeal
- Caramelized Bananas
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- ½ cup tahini
- 4 tablespoons maple syrup
- ½ cup almond flour
- 2 tablespoons coconut flour
- 3 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- Pinch salt
- Sesame seeds for coating
- In a bow, mix the tahini, maple syrup, and vanilla extract until well combined.
- Add the almond flour, cocoa powder, coconut flour, and salt. Stir until a cookie dough consistency forms. It should be doughy and moist but not overly wet.
- Shape dough into 10 balls with your hands.
- Roll balls in sesame seeds to coat.
- Refrigerate for 20 minutes to allow balls to set.
- Store in an air-tight container in the fridge for up to 7 days. Store in the freezer up to 3 months.
Nutrition Information:Yield: 10 Serving Size: 1
Amount Per Serving: Calories: 155Total Fat: 11gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 0mgSodium: 20mgCarbohydrates: 12gFiber: 2gSugar: 5gProtein: 4g
Insanely Easy Recipes occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only.