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Bliss Balls

If you’re looking for a quick and delicious snack, this bliss balls recipe is it! These bite-size (and decadent) bliss balls contain creamy chocolate and tahini, and are covered in sesame seeds for a nice crunchy texture.

And because they are packed with fiber, protein, and healthy fats, feel free to eat them as a treat, a snack, or even for breakfast.

top view photo of 8 bliss balls, being coated in sesame seeds on a plate of sesame seeds

WHY THIS BLISS BALLS RECIPE IS SO GOOD

  • I love a good granola bar, but sometimes I want something bite-sized and a little sweeter. Bliss Balls are the perfect compromise! The luscious chocolate and tahini truffle center is super healthy, and it’s all coated with nutty sesame seeds.
  • This bliss ball recipe is made with almond flour and coconut flour. They’re as small as donut holes but packed with fiber, protein, and healthy fats in every bite.
  • These bliss energy balls are the perfect combo of salty and sweet for a small no-bake dessert or afternoon snack.
  • For this bliss ball recipe, each ball is about 4g of protein and 2g of fiber. They’re also a great source of healthy fats.

TIPS AND TRICKS FOR MAKING BLISS BALLS

  • Once you have all your ingredients prepped, the bliss balls come together in just minutes.
  • It’s important to let the bliss balls sit in the fridge for at least 20 minutes to ensure they hold their shape.
  • These can be stored in the fridge for up to a week, but you can also freeze them. They’ll stay fresh up to 3 months in the freezer. To freeze, pop them in the freezer on a baking sheet until firm. Then, store in a freezer-safe container.
  • If you like the chewy texture, let them thaw a few minutes at room temperature before snacking.
photo of bliss balls in a clear canning jar, with a spoon filled with cocoa powder in the foreground and a small silver bowl of almond flour, a mason jar of tahini paste with a spoon in the jar, and a white plate in the background

MORE QUICK AND EASY RECIPES

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Bliss Balls

closeup photo of bliss balls, 3 coated in sesame seeds, 3uncoated, on a white plate with sesame seeds
If you're looking for a quick and delicious snack, this bliss balls recipe is it! These bite-size (and decadent) bliss balls contain creamy chocolate and tahini, and are covered in sesame seeds for a nice crunchy texture.
Cindy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Serving Size 10 balls

Ingredients

  • ½ cup tahini
  • 4 tablespoons maple syrup
  • ½ cup almond flour
  • 2 tablespoons coconut flour
  • 3 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • Pinch salt
  • Sesame seeds for coating

Instructions

  • In a bow, mix the tahini, maple syrup, and vanilla extract until well combined.
    top view photo of tahini, maple syrup, and vanilla extract in a clear bowl with a spoon, ready to be mixed
  • Add the almond flour, cocoa powder, coconut flour, and salt. Stir until a cookie dough consistency forms. It should be doughy and moist but not overly wet.
    top view photo of dry ingredients for bliss balls recipe, being added to wet ingredients, in a clear bowl and spoon, ready to be mixed
  • Shape dough into 10 balls with your hands.
    top view photo of dough for bliss balls recipe mixed together in a large ball, in a clear bowl
  • Roll balls in sesame seeds to coat.
    top view photo of 9 bliss balls, being coated in sesame seeds on a plate of seasame seeds
  • Refrigerate for 20 minutes to allow balls to set.
    photo of bliss balls in a clear canning jar, with a spoon filled with cocoa powder in the foreground and a small silver bowl of almond flour, a mason jar of tahini paste with a spoon in the jar, and a white plate in the background

Notes

  • Store in an air-tight container in the fridge for up to 7 days. Store in the freezer up to 3 months.
pinterest photo of a closeup shot of bliss balls, some coated in sesame seeds, some uncoated

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