Tempeh Marinade
This simple 5 minute Tempeh Marinade is the perfect way to spice up any plant-based protein source. It’s great on tofu, tempeh, or roasted veggies. The whole family is sure to love it!
Why This Tempeh Marinade Recipe is So Good
- There’s no protein that isn’t better marinated. I love whipping up this simple Tempeh Marinade to bring tons of flavor to my dinner.
- This easy soybean protein is super versatile, and it soaks up this 5-ingredient marinade in minutes.
- I call this my tempeh marinade, but I use it on tons of things! Tofu also absorbs all these flavors beautifully, and it’s perfect on asparagus or broccoli, too. I always have a jar ready in my fridge for weeknight dinner emergencies.
Tips and Tricks for Making Tempeh Marinade
- I always use vegan Worcestershire sauce. No anchovies here! If you are gluten-free make sure your sauce is labeled gf.
- I love using liquid smoke. It adds so much smokey flavor with just a few drops.
- Every marinade needs a little sweetness, and maple syrup is my favorite. It has such a rich depth of flavor.
- What’s the difference between tofu and tempeh? Tofu has a very neutral flavor and can absorb any marinade you choose. Tempeh, however, has a nutty, earthy flavor thanks to the fermented soy beans and has more chew than tofu.
- If you think tempeh is too bitter, throw it in a steamer and cook it for about 15 minutes. I tend to do this after it’s marinated. I’m not trying to make dinner harder!
- I tend to sauté or bake my tempeh because it gives it that perfect crunch. You can always do this after steaming, too.
More Simple Recipes for Sauces and Dressings
I found this recipe for Universal Marinade that I’m going to have to try soon!
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Tempeh Marinade
This simple 5 minute Tempeh Marinade is the perfect way to spice up any plant-based protein source. It's great on tofu, tempeh, or roasted veggies. The whole family is sure to love it!
Ingredients
- ½ cup oil olive or avocado
- ½ cup maple syrup
- 1 tablespoon vegan Worcestershire sauce
- 1 tablespoon liquid smoke
- ½ teaspoon cayenne pepper
Instructions
- Whisk all the ingredients together. Store in your refrigerator until it's time to marinate.
Notes
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How to Cook Tempeh
- Cut tempeh into square, rectangles, or even fun shapes for kids!
- Put tempeh pieces into a container and marinate at least 30 minutes or up to overnight.
- Line a lipped baking sheet with parchment paper and put marinated tempeh on top. Bake at 425 degrees F for 8 minutes.
- Remove from the oven, flip, brush on more sauce, put back in the oven for 8-10 more minutes.
