Name: Vegan Stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 12
Cuisine: American
Ingredients: 2 tbsp Olive Oil; 1 Yellow Onion diced, approx 1 cup; 1 Green Bell Pepper diced, approx 1 cup; 1 Jalapeno diced, seeded; 2 garlic cloves minced; 2 tsp salt; 2 tsp garlic powder; 2 tsp cumin; 1 tsp paprika; 1/2 tsp black pepper; 1/4 tsp cayenne pepper; 4 cups vegetable stock gluten-free if needed; 2 lbs red potatoes washed, dried, cut into 1 inch pieces; 1 can black beans rinsed, drained; 2 cups corn canned, fresh or frozen; 30 oz fire roasted tomatoes the diced variety; 2 limes for serving and garnish; 1/4 cup cilantro fresh, chopped, for serving

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Vegan Stew will warm you up with flavor, spice and hearty ingredients. This vegan stew is simple to make and you will be begging for a second bowl! Adjust the heat of this vegan stew with adding or subtracting jalapeno peppers.

white bowl filled with vegan stew. You can see orange sauce coating potatoes and other veggies with lime and jalapeno on top

WHY THIS VEGAN STEW IS SO GOOD

Hearty meal, that can simmer on the stove. This spicy stew comes together in about an hour, meanwhile it will spread delicious aromas through your house as it cooks!
This recipe is literally foolproof. Once you have sauteed the vegetables, cover and let simmer for about 40 minutes. Easy peasy!
It is satisfying and rich. This spicy stew is full of flavor. It is also chalk full of veggies that will keep you feeling full!

TIPS FOR VEGAN STEW

I like to add 1 jalapeño to this recipe, but I remove most of the seeds. If you like your stew even spicier, you can add an additional jalapeño or leave some of the seeds in the stew.
Cayenne Advice: I always start with ¼ teaspoon of cayenne pepper, but you can either omit or add more depending on the spice level you desire.
Canned Tomato Information: I used fire roasted diced tomatoes from a can in this recipe, you can instead use canned diced tomatoes with green chilis if you want more of a kick.
Other topping ideas include tortilla chips, avocados, sour cream, or sliced radishes.
Protein Advice: If you want you can increase the amount of beans to up the protein. If you eat meat, you could add in some cooked ground beef, turkey or shredded chicken.

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Vegan Stew

Yield: 12 servings

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Ingredients

2 tablespoon Olive Oil
1 Yellow Onion diced, approx 1 cup
1 Green Bell Pepper diced, approx 1 cup
1 Jalapeno diced, seeded
2 garlic cloves minced
2 teaspoon salt
2 teaspoon garlic powder
2 teaspoon cumin
1 teaspoon paprika
½ teaspoon black pepper
¼ teaspoon cayenne pepper
4 cups vegetable stock gluten-free if needed
2 lbs red potatoes washed, dried, cut into 1 inch pieces
1 can black beans rinsed, drained
2 cups corn canned, fresh or frozen
30 oz fire roasted tomatoes the diced variety
2 limes for serving and garnish
¼ cup cilantro fresh, chopped, for serving

Instructions

Heat a large dutch oven over medium high heat. Add olive oil and let heat for 1-2 minutes.
Add the diced onions and green bell pepper to the dutch oven and cook for 5-6 minutes, until translucent.
Add the finely diced jalapeño, minced garlic, salt, garlic powder, cumin, chili powder, paprika, black pepper and cayenne pepper and cook an additional 1-2 minutes, stirring often to ensure the spices and garlic don’t burn.
Then, add the vegetable stock, red potatoes, black beans, corn, and diced tomatoes. Stir to combine.
Bring the soup to a boil and then cover with a lid and let simmer for 40 minutes, until potatoes are tender.
Garnish with lime wedges, fresh cilantro, and sliced jalapeño if desired. Serve immediately.

Notes

I like to add 1 jalapeño to this recipe, but I remove most of the seeds. If you like your stew even spicier, you can add an additional jalapeño or leave some of the seeds in the stew.
Cayenne Advice: I always start with ¼ teaspoon of cayenne pepper, but you can either omit or add more depending on the spice level you desire.
Canned Tomato Information: I used fire roasted diced tomatoes from a can in this recipe, you can instead use canned diced tomatoes with green chilis if you want more of a kick.
Other topping ideas include tortilla chips, avocados, sour cream, or sliced radishes.
Protein Advice: If you want you can increase the amount of beans to up the protein. If you eat meat, you could add in some cooked ground beef, turkey or shredded chicken.

Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 173Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 895mgCarbohydrates: 33gFiber: 7gSugar: 6gProtein: 6g

Insanely Easy Recipes occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only.

Thanks for checking out this easy vegan recipe! Are you new to vegan living? On our sister site, we have created some guides to common questions of people who are new to living a vegan lifestyle. You may like: Is Italian Dressing Vegan? Is White Chocolate Vegan? Are Dum Dums Vegan? Is Olive Oil Vegan? Are Mike and Ikes Vegan?