Blueberry Milk

Mix your favorite milk with a simple cooked blueberry sauce to make the most deliciously creamy blueberry milk! All natural ingredients mean that this drink is a healthy choice that the whole family will love.

a small jar of blueberry milk with a straw, viewed from above.

Why This Blueberry Milk Recipe is So Good

  • It’s So Delicious! Not only is this milk the most beautiful purple color, but it’s really good. Kids love this, and you’ll love it too.
  • It’s Fast! Blueberries cook down in about 10 minutes to make a simple sauce to mix with your favorite milk. You don’t even need a blender to make this recipe, just a saucepan and a mesh strainer.
  • It’s Fresh and Healthy. Forget making flavored milk with syrups or powders! This recipe for blueberry milk is all-natural, made with real fruit.

Tips and Tricks for Making Blueberry Milk

  • This recipe will work with almost any kind of fruit you enjoy! Try our Strawberry Almond Milk recipe, or replace the blueberries here with peaches or raspberries.
  • We’re making blueberry milk with almond milk, which makes this recipe vegan, but you can also use regular dairy milk, soy milk, oat milk, or whatever type of milk you enjoy most.
  • It’s easy to make this recipe with granulated sugar, but you can substitute the same amount of coconut sugar or honey to make the recipe more natural.
Two small glass jars filled with purple drink. There are red and white straws in each jar, and a bowl of blueberries in the background.

More Easy Drink Recipes

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Two small glass jars filled with purple drink. There are red and white straws in each jar, and a bowl of blueberries in the background.

Blueberry Milk

Yield: 3 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Mix your favorite milk with a simple cooked blueberry sauce to make the most deliciously creamy and all-natural blueberry milk!

Ingredients

  • 2 cups blueberries
  • 1/3 cup granulated sugar or coconut sugar
  • 2 tablespoons water
  • 3 cups unsweetened almond milk
  • 1 teaspoon vanilla extract

Instructions

  1. Place blueberries, granulated sugar, and water in a saucepan. Stir to combine. 
  2. Cook over medium heat, for about 10 minutes, until the mixture has thickened slightly.
  3. Strain the blueberry mixture through a fine-mesh strainer into a bowl or large measuring cup, pressing the mixture with a spoon to extract all of the juices. 
  4. Add the almond milk and vanilla extract to the blueberry mixture. 
  5. Stir until combined.
  6. Refrigerate until ready to serve.

Notes

  • Store leftovers in the refrigerator for up to 1 week. 
  • You may prefer to chill the blueberry milk before serving, but you can also enjoy it right after straining. 
  • Feel free to adjust the amount of sugar to suit your tastes. If your berries are extra sweet, you may want less. 
  • Nutrition Information:
    Yield: 3 Serving Size: 1
    Amount Per Serving: Calories: 181Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 4mgCarbohydrates: 39gFiber: 3gSugar: 34gProtein: 2g

    Insanely Easy Recipes occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only.

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    Images of glass bottles filled with purple milk. Text overlay says "blueberry milk" and lists the ingredients needed to make the recipe.

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